ATLANTIC SALMON FRITTATA vs COD PORTIONS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ATLANTIC SALMON FRITTATA: 4
vs
COD PORTIONS: 4
(3 ties)
Overview
| Nutrient | ATLANTIC SALMON FRITTATA | COD PORTIONS | Winner |
|---|---|---|---|
| Calories | 240 cal | 88 cal | |
| Protein | 13 g | 17.7 g | |
| Carbs | 13 g | 0 g | |
| Fat | 15 g | 0.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON FRITTATA | COD PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATLANTIC SALMON FRITTATA | COD PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 460 MG | 53 MG |