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ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS

Cereal Attune Foods, LLC Branded
364 Calories
10.9g Protein
76.4g Carbs
4.6g Fat
12.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 545mg 24%
Total Carbohydrate 76.4g 28%
Dietary Fiber 12.7g 45%
Total Sugars 20g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 12%
Carbs 76.4g 83%
Fat 4.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.3 MG 18%
Sodium, Na 545 MG 24%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FROSTED CEREAL 467 6.7g 43.3g 3.3g WEIS QUALITY, PROBIOTIC GRANOLA 464 10.7g 58.9g 23.2g MCCANN'S, INSTANT IRISH OATMEAL, MAPLE & BROWN SUGAR 372 9.3g 74.4g 4.7g HOT OATS 381 11.1g 73.0g 6.4g MUESLI CEREAL 400 12.7g 67.3g 9.1g ARROWHEAD MILLS, PUFFED WHEAT CEREAL 375 18.8g 75g 0g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • High in dietary fiber (12.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (24% DV).

About ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS

ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 76.4g of carbohydrates, and 4.6g of fat. It also contributes 12.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, ORGANIC MILLED CANE SUGAR, ORGANIC WHEAT BRAN, ORGANIC WHOLE ROLLED OATS, ORGANIC BARLEY MALT SYRUP, ORGANIC VEGETABLE OIL (ORGANIC CANOLA AND/OR ORGANIC SAFFLOWER AND/OR ORGANIC SUNFLOWER OIL), ORGANIC QUINOA FLAKES, ORGANIC PUFFED KAMUT, SALT, ORGANIC CORNSTARCH, ORGANIC OAT FIBER, ORGANIC ROLLED AMARANTH, ORGANIC ROLLED SPELT, ORGANIC MOLASSES, ORGANIC VANILLA EXTRACT, COLOR (ANNOTTO AND PURPLE CARROT JUICE), ORGANIC ALMONDS, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).

Dietary Information

ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS gets 12% of its calories from protein, 84% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS

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