MUESLI CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109 MG | 8% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 109 MG | 26% | |
| Phosphorus, P | 273 MG | 22% | |
| Potassium, K | 382 MG | 8% | |
| Sodium, Na | 27 MG | 1% | |
| Zinc, Zn | 2.2 MG | 20% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- High in dietary fiber (10.9g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (26% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (20% DV).
About MUESLI CEREAL
MUESLI CEREAL is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.7g of protein, 67.3g of carbohydrates, and 9.1g of fat. It also contributes 10.9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
NON-GMO WHOLE GRAIN WHEAT, NON-GMO WHOLE GRAIN OATS, DARK CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), RAISINS (COATED WITH EXPELLER PRESSED CANOLA OR SUNFLOWER OIL), BROWN CANE SUGAR, SKIM MILK POWDER (RBGH/RBST FREE*), ALMONDS, HAZELNUTS, MALTED BARLEY EXTRACT.
Dietary Information
MUESLI CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MUESLI CEREAL include Magnesium, Mg (26% DV) , Phosphorus, P (22% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, MUESLI CEREAL gets 13% of its calories from protein, 67% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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