ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS vs FROSTED CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS: 4
vs
FROSTED CEREAL: 4
(2 ties)
Overview
| Nutrient | ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS | FROSTED CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 467 cal | |
| Protein | 10.9 g | 6.7 g | |
| Carbs | 76.4 g | 43.3 g | |
| Fat | 4.6 g | 3.3 g | |
| Fiber | 12.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS | FROSTED CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS | FROSTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 267 MG | |
| Iron, Fe | 3.3 MG | 6 MG | |
| Sodium, Na | 545 MG | 17 MG |