ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS vs HOT OATS
Nutrition comparison per 100 g serving
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HOT OATS wins in 5 out of 10 nutrient categories
ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS: 4
vs
HOT OATS: 5
(1 ties)
Overview
| Nutrient | ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS | HOT OATS | Winner |
|---|---|---|---|
| Calories | 364 cal | 381 cal | |
| Protein | 10.9 g | 11.1 g | |
| Carbs | 76.4 g | 73.0 g | |
| Fat | 4.6 g | 6.4 g | |
| Fiber | 12.7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS | HOT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS | HOT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 63 MG | |
| Iron, Fe | 3.3 MG | 4.3 MG | |
| Sodium, Na | 545 MG | 0 MG |