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ALMOND CRUNCH CEREAL

Cereal POST Branded
393 Calories
6.6g Protein
80.3g Carbs
4.9g Fat
6.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 17%
Total Carbohydrate 80.3g 29%
Dietary Fiber 6.6g 24%
Total Sugars 26.2g
Protein 6.6g 13%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 13.3mg 74%
Potassium 197mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.6g 7%
Carbs 80.3g 87%
Fat 4.9g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 2 MG 167%
Niacin 3.3 MG 20%
Pantothenic acid 2.5 MG 49%
Vitamin B-6 0.5 MG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 13.3 MG 74%
Potassium, K 197 MG 4%
Sodium, Na 393 MG 17%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FROZEN II CEREAL 400 10g 82.5g 5g RASPBERRY CEREAL, RASPBERRY 357 7.1g 88.1g 1.2g BLUEBERRY WAFFLE CEREAL, BLUEBERRY 390 7.3g 82.9g 4.9g BANANA CEREAL, BANANA 381 7.1g 83.3g 6.0g AWESOME APPLE KIDS SOFT BAKED MINI BARS, APPLE 378 2.7g 73.0g 9.5g CHOCOLATEY STRAWBERRY CEREAL, CHOCOLATE; STRAWBERRY 381 7.1g 83.3g 4.8g

Nutrition Highlights

  • High in dietary fiber (6.6g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (74% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (20% DV).
  • Good source of Pantothenic acid (49% DV).
  • Good source of Vitamin B-6 (29% DV).

About ALMOND CRUNCH CEREAL

ALMOND CRUNCH CEREAL is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.6g of protein, 80.3g of carbohydrates, and 4.9g of fat. It also contributes 6.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT, RICE, SUGAR, DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL), WHOLE GRAIN ROLLED OATS, DEGERMED YELLOW CORN MEAL, ALMONDS, BROWN SUGAR, CANOLA OIL, SALT, MALTED CORN AND BARLEY SYRUP, CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, BHT ADDED TO PRESERVE PRODUCT FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), NIACINAMIDE, CALCIUM PANTOTHENATE (A B-VITAMIN), VITAMIN B6, FOLIC ACID.

Dietary Information

ALMOND CRUNCH CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALMOND CRUNCH CEREAL include Thiamin (167% DV) , Iron, Fe (74% DV) , Pantothenic acid (49% DV) , Vitamin B-6 (29% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, ALMOND CRUNCH CEREAL gets 7% of its calories from protein, 82% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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