ALMOND CRUNCH CEREAL vs RASPBERRY CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
RASPBERRY CEREAL wins in 14 out of 19 nutrient categories
ALMOND CRUNCH CEREAL: 4
vs
RASPBERRY CEREAL: 14
(1 ties)
Overview
| Nutrient | ALMOND CRUNCH CEREAL | RASPBERRY CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 6.6 g | 7.1 g | |
| Carbs | 80.3 g | 88.1 g | |
| Fat | 4.9 g | 1.2 g | |
| Fiber | 6.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CRUNCH CEREAL | RASPBERRY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 476 UG | |
| Niacin | 3.3 MG | 9.5 MG | |
| Pantothenic acid | 2.5 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0.5 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | ALMOND CRUNCH CEREAL | RASPBERRY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 13.3 MG | 26.9 MG | |
| Potassium, K | 197 MG | 262 MG | |
| Sodium, Na | 393 MG | 548 MG |