ALBACORE TUNA
214
Calories
28.6g
Protein
0g
Carbs
10.7g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
214
% Daily Value*
Total Fat 10.7g
14%
Saturated Fat 0.9g
4%
Trans Fat 0g
Cholesterol 27mg
9%
Sodium 446mg
19%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 28.6g
57%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0.6mg
4%
Potassium 423mg
9%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
28.6g
73%
Carbs
0g
0%
Fat
10.7g
27%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 423 MG | 9% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
About ALBACORE TUNA
ALBACORE TUNA contains 214 calories per 100g serving. It provides 28.6g of protein, 0g of carbohydrates, and 10.7g of fat. It also contains 0g of dietary fiber.
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