ALBACORE TUNA vs 16/32 OZ S/P COD FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ALBACORE TUNA: 4
vs
16/32 OZ S/P COD FILLETS: 4
(3 ties)
Overview
| Nutrient | ALBACORE TUNA | 16/32 OZ S/P COD FILLETS | Winner |
|---|---|---|---|
| Calories | 214 cal | 80 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA | 16/32 OZ S/P COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ALBACORE TUNA | 16/32 OZ S/P COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 423 MG | 411 MG | |
| Sodium, Na | 446 MG | 54 MG |