YELLOWFIN TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Excellent source of protein with 24g per 100g, great for muscle building and recovery.
- Very low in fat (2g per 100g).
About YELLOWFIN TUNA
YELLOWFIN TUNA is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is protein, providing 24g of protein, 0g of carbohydrates, and 2g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
WILD YELLOWFIN TUNA (THUNNUS ALBACARES)
Dietary Information
YELLOWFIN TUNA is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 108 calories per 100 grams, YELLOWFIN TUNA gets 89% of its calories from protein, 0% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
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