YELLOWFIN TUNA vs PANKO BREADED COD TENDERS

Nutrition comparison per 100 g serving

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YELLOWFIN TUNA wins in 5 out of 10 nutrient categories

YELLOWFIN TUNA: 5 vs PANKO BREADED COD TENDERS: 1 (4 ties)

Overview

Nutrient	YELLOWFIN TUNA	PANKO BREADED COD TENDERS	Winner
Calories	108 cal	205 cal
Protein	24 g	10.7 g
Carbs	0 g	17.9 g
Fat	2 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	YELLOWFIN TUNA	PANKO BREADED COD TENDERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YELLOWFIN TUNA	PANKO BREADED COD TENDERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	0.6 MG
Sodium, Na	40 MG	348 MG

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