YELLOW POPCORN KERNELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 26 MG | 1% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- High in dietary fiber (17.9g per 100g), supporting digestive health.
About YELLOW POPCORN KERNELS
YELLOW POPCORN KERNELS is a calorie-dense food with 282 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 69.2g of carbohydrates, and 3.9g of fat. It also contributes 17.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Dietary Information
YELLOW POPCORN KERNELS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 282 calories per 100 grams, YELLOW POPCORN KERNELS gets 15% of its calories from protein, 98% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
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