YELLOW POPCORN KERNELS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 11 nutrient categories

YELLOW POPCORN KERNELS: 3 vs ALMONDS: 6 (2 ties)

Overview

Nutrient	YELLOW POPCORN KERNELS	ALMONDS	Winner
Calories	282 cal	571 cal
Protein	10.3 g	21.4 g
Carbs	69.2 g	35.7 g
Fat	3.9 g	39.3 g
Fiber	17.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW POPCORN KERNELS	ALMONDS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	YELLOW POPCORN KERNELS	ALMONDS
Calcium, Ca	0 MG	211 MG
Iron, Fe	0 MG	3.6 MG
Potassium, K	0 MG	679 MG
Sodium, Na	26 MG	214 MG

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