YELLOW POPCORN KERNELS vs VANILLA YOGURT RAISINS
Nutrition comparison per 100 g serving
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YELLOW POPCORN KERNELS wins in 5 out of 11 nutrient categories
YELLOW POPCORN KERNELS: 5
vs
VANILLA YOGURT RAISINS: 4
(2 ties)
Overview
| Nutrient | YELLOW POPCORN KERNELS | VANILLA YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 282 cal | 433 cal | |
| Protein | 10.3 g | 3.3 g | |
| Carbs | 69.2 g | 73.3 g | |
| Fat | 3.9 g | 16.7 g | |
| Fiber | 17.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN KERNELS | VANILLA YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW POPCORN KERNELS | VANILLA YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 403 MG | |
| Sodium, Na | 26 MG | 67 MG |