YELLOW POPCORN KERNELS vs ORIGINAL PEANUTS
Nutrition comparison per 100 g serving
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ORIGINAL PEANUTS wins in 5 out of 11 nutrient categories
YELLOW POPCORN KERNELS: 3
vs
ORIGINAL PEANUTS: 5
(3 ties)
Overview
| Nutrient | YELLOW POPCORN KERNELS | ORIGINAL PEANUTS | Winner |
|---|---|---|---|
| Calories | 282 cal | 571 cal | |
| Protein | 10.3 g | 25 g | |
| Carbs | 69.2 g | 32.1 g | |
| Fat | 3.9 g | 35.7 g | |
| Fiber | 17.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN KERNELS | ORIGINAL PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW POPCORN KERNELS | ORIGINAL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 26 MG | 393 MG |