WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Calcium, Ca (27% DV).
- Good source of Sodium, Na (20% DV).
About WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON
WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON is a moderate-calorie food with 196 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 0g of carbohydrates, and 14.3g of fat. This food belongs to the Canned Seafood category.
Ingredients
SARDINES, EXTRA VIRGIN OLIVE OIL, WATER, LEMON, SEA SALT, AQUEOUS NATURAL SMOKE.
Dietary Information
WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON include Calcium, Ca (27% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 196 calories per 100 grams, WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON gets 36% of its calories from protein, 0% from carbohydrates, and 66% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON
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- WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON vs ORIGINAL TINAPA MACKEREL AZU IN TOMATO SAUCE, ORIGINAL IN TOMATO SAUCE
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