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WILD CAUGHT CHUB MACKEREL IN WATER, WATER

Canned Seafood The Moran Group Incorporated Branded
188 Calories
20g Protein
7.1g Carbs
8.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 600mg 26%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 52mcg 260%
Calcium 306mg 24%
Iron 1.4mg 8%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 57%
Carbs 7.1g 20%
Fat 8.2g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 306 MG 24%
Iron, Fe 1.4 MG 8%
Potassium, K 188 MG 4%
Sodium, Na 600 MG 26%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
CLAW CRABMEAT 80 19.6g 0g 0g JUMBO LUMP CRABMEAT 80 19.6g 0g 0g SMOKED HERRING FILLETS IN OIL 355 11.8g 5.5g 31.8g MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL 182 18.5g 4g 10g SKINLESS, BONELESS SMOKED SARDINES WITH JALAPENOS 200 20g 0g 14.6g SKINLESS & BONELESS PINK SALMON IN WATER 107 19.6g 0g 1.8g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (24% DV).
  • Good source of Sodium, Na (26% DV).

About WILD CAUGHT CHUB MACKEREL IN WATER, WATER

WILD CAUGHT CHUB MACKEREL IN WATER, WATER is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20g of protein, 7.1g of carbohydrates, and 8.2g of fat. This food belongs to the Canned Seafood category.

Ingredients

MACKEREL, WATER, SALT.

Dietary Information

WILD CAUGHT CHUB MACKEREL IN WATER, WATER is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD CAUGHT CHUB MACKEREL IN WATER, WATER include Sodium, Na (26% DV) , and Calcium, Ca (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 188 calories per 100 grams, WILD CAUGHT CHUB MACKEREL IN WATER, WATER gets 43% of its calories from protein, 15% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WILD CAUGHT CHUB MACKEREL IN WATER, WATER

See how WILD CAUGHT CHUB MACKEREL IN WATER, WATER compares to other foods in terms of nutrition:

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