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WILD SARDINES IN EXTRA VIRGIN OLIVE OIL

Canned Seafood SAFE CATCH Branded
235 Calories
25.9g Protein
0g Carbs
14.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 235
% Daily Value*
Total Fat 14.1g 18%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 400mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25.9g 52%
Vitamin D 71mcg 355%
Calcium 82mg 6%
Iron 1.7mg 9%
Potassium 247mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25.9g 65%
Carbs 0g 0%
Fat 14.1g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 82 MG 6%
Iron, Fe 1.7 MG 9%
Potassium, K 247 MG 5%
Sodium, Na 400 MG 17%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SARDINE IN TOMATO SAUCE WITH CHILI 143 14.3g 3.6g 7.1g WILD CAUGHT ANCHOVY PASTE, ANCHOVY 267 20g 0g 23.3g MEDITERRANEAN STYLE WILD CAUGHT BRISLING SARDINES WITH OLIVE OIL, BLACK OLIVES, RED PEPPER, BASIL, AND OREGANO, MEDITERRANEAN STYLE 305 18.3g 0g 26.8g SMOKED OYSTERS IN OLIVE OIL WITH RED CHILI PEPPER, RED CHILI PEPPER 246 16.9g 6.2g 16.9g CROSSPACKED BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL 256 19.5g 1.2g 18.3g TWO LAYER BRISLING SARDINES IN SOY BEAN OIL 244 19.5g 0g 19.5g

Nutrition Highlights

  • Excellent source of protein with 25.9g per 100g, great for muscle building and recovery.

About WILD SARDINES IN EXTRA VIRGIN OLIVE OIL

WILD SARDINES IN EXTRA VIRGIN OLIVE OIL is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25.9g of protein, 0g of carbohydrates, and 14.1g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES (SARDINA PILCHARDUS), EXTRA VIRGIN OLIVE OIL, SEA SALT.

Dietary Information

WILD SARDINES IN EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 235 calories per 100 grams, WILD SARDINES IN EXTRA VIRGIN OLIVE OIL gets 44% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WILD SARDINES IN EXTRA VIRGIN OLIVE OIL

See how WILD SARDINES IN EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:

More in Canned Seafood

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