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WILD PACIFIC MACKEREL

Canned Seafood Wild Planet Foods, Inc. Branded
162 Calories
21.8g Protein
0g Carbs
7.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 162
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 246mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.8g 44%
Vitamin D 17mcg 85%
Calcium 42mg 3%
Iron 1.9mg 11%
Potassium 246mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.8g 74%
Carbs 0g 0%
Fat 7.8g 26%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 17 UG 85%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 1.9 MG 11%
Potassium, K 246 MG 5%
Sodium, Na 246 MG 11%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
HORSERADISH SAUCE HERRING FILLETS 251 13g 4g 20g HOT TOMATO SAUCE HERRING FILLETS 262 13g 5.6g 21g VEGETABLE OIL SMOKED MACKEREL FILLETS 356 16g 0g 33g KIPPERED HERRING FILLETS SEAFOOD SNACKS 188 18.8g 0g 12.9g SMOKED OYSTERS 202 17.0g 8.5g 10.6g SMOKED OYSTERS WITH RED CHILI PEPPER, SMOKED IN RED CHILI PEPPER 246 20g 3.1g 16.9g

Nutrition Highlights

  • Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
  • Rich source of Vitamin D (D2 + D3) (85% of Daily Value per 100g).

About WILD PACIFIC MACKEREL

WILD PACIFIC MACKEREL is a moderate-calorie food with 162 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.8g of protein, 0g of carbohydrates, and 7.8g of fat. This food belongs to the Canned Seafood category.

Ingredients

MACKEREL (SCOMBER JAPONICUS) AND SEA SALT.

Dietary Information

WILD PACIFIC MACKEREL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD PACIFIC MACKEREL include Vitamin D (D2 + D3) (85% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 162 calories per 100 grams, WILD PACIFIC MACKEREL gets 54% of its calories from protein, 0% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WILD PACIFIC MACKEREL

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