WILD PACIFIC MACKEREL vs HOT TOMATO SAUCE HERRING FILLETS
Nutrition comparison per 100 g serving
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WILD PACIFIC MACKEREL wins in 9 out of 12 nutrient categories
WILD PACIFIC MACKEREL: 9
vs
HOT TOMATO SAUCE HERRING FILLETS: 2
(1 ties)
Overview
| Nutrient | WILD PACIFIC MACKEREL | HOT TOMATO SAUCE HERRING FILLETS | Winner |
|---|---|---|---|
| Calories | 162 cal | 262 cal | |
| Protein | 21.8 g | 13 g | |
| Carbs | 0 g | 5.6 g | |
| Fat | 7.8 g | 21 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PACIFIC MACKEREL | HOT TOMATO SAUCE HERRING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 17 UG | 0 UG |
Minerals
| Mineral | WILD PACIFIC MACKEREL | HOT TOMATO SAUCE HERRING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 40 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 246 MG | 114 MG |