WILD PACIFIC MACKEREL vs KIPPERED HERRING FILLETS SEAFOOD SNACKS
Nutrition comparison per 100 g serving
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WILD PACIFIC MACKEREL wins in 6 out of 12 nutrient categories
WILD PACIFIC MACKEREL: 6
vs
KIPPERED HERRING FILLETS SEAFOOD SNACKS: 2
(4 ties)
Overview
| Nutrient | WILD PACIFIC MACKEREL | KIPPERED HERRING FILLETS SEAFOOD SNACKS | Winner |
|---|---|---|---|
| Calories | 162 cal | 188 cal | |
| Protein | 21.8 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.8 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PACIFIC MACKEREL | KIPPERED HERRING FILLETS SEAFOOD SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 17 UG | 0 UG |
Minerals
| Mineral | WILD PACIFIC MACKEREL | KIPPERED HERRING FILLETS SEAFOOD SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 94 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 246 MG | 376 MG |