WILD COD FILLET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.3 MG | 1% | |
| Sodium, Na | 218 MG | 9% |
Nutrition Highlights
- Low in calories with 70 kcal per 100g.
- Good source of protein with 15.5g per 100g.
- Very low in fat (0.4g per 100g).
About WILD COD FILLET
WILD COD FILLET is a low-calorie food with 70 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.5g of protein, 0g of carbohydrates, and 0.4g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
PACIFIC COD (GADUS MACROCEPHALUS), WATER, CHILI PEPPER, SALT, SUGAR, MALTODEXTRIN, DEXTROSE, LIME PEEL, CILANTRO, LIME OIL, RED PEPPER.
Dietary Information
WILD COD FILLET is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 70 calories per 100 grams, WILD COD FILLET gets 89% of its calories from protein, 0% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare WILD COD FILLET
See how WILD COD FILLET compares to other foods in terms of nutrition:
- WILD COD FILLET vs WILD CAUGHT HADDOCK FILLETS
- WILD COD FILLET vs YELLOWFIN TUNA STEAKS ASAIN RUB
- WILD COD FILLET vs GRAVLAX CURED SALMON
- WILD COD FILLET vs CATFISH FILLETS
More in Frozen Fish & Seafood
Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.