WILD COD FILLET vs YELLOWFIN TUNA STEAKS ASAIN RUB

Nutrition comparison per 100 g serving

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YELLOWFIN TUNA STEAKS ASAIN RUB wins in 4 out of 11 nutrient categories

WILD COD FILLET: 2 vs YELLOWFIN TUNA STEAKS ASAIN RUB: 4 (5 ties)

Overview

Nutrient	WILD COD FILLET	YELLOWFIN TUNA STEAKS ASAIN RUB	Winner
Calories	70 cal	120 cal
Protein	15.5 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	0.4 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD COD FILLET	YELLOWFIN TUNA STEAKS ASAIN RUB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD COD FILLET	YELLOWFIN TUNA STEAKS ASAIN RUB
Calcium, Ca	14 MG	6 MG
Iron, Fe	0.3 MG	0.7 MG
Potassium, K	0 MG	418 MG
Sodium, Na	218 MG	232 MG

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