WILD COD FILLET vs CATFISH FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

WILD COD FILLET wins in 5 out of 11 nutrient categories

WILD COD FILLET: 5 vs CATFISH FILLETS: 2 (4 ties)

Overview

Nutrient	WILD COD FILLET	CATFISH FILLETS	Winner
Calories	70 cal	106 cal
Protein	15.5 g	14.2 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	5.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD COD FILLET	CATFISH FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD COD FILLET	CATFISH FILLETS
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	166 MG
Sodium, Na	218 MG	230 MG

Ad 728x90