WILD COD FILLET vs GRAVLAX CURED SALMON

Nutrition comparison per 100 g serving

Ad 468x60

WILD COD FILLET wins in 4 out of 11 nutrient categories

WILD COD FILLET: 4 vs GRAVLAX CURED SALMON: 3 (4 ties)

Overview

Nutrient	WILD COD FILLET	GRAVLAX CURED SALMON	Winner
Calories	70 cal	228 cal
Protein	15.5 g	22.8 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	14.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD COD FILLET	GRAVLAX CURED SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD COD FILLET	GRAVLAX CURED SALMON
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	404 MG
Sodium, Na	218 MG	1,158 MG

Ad 728x90