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WILD CAUGHT FLOUNDER FILLETS

Fish & Seafood Ketchapaw Enterprises Branded
71 Calories
12.4g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 301mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.4g 25%
Vitamin D 35mcg 175%
Calcium 21mg 2%
Iron 0mg 0%
Potassium 160mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 88%
Carbs 0g 0%
Fat 1.8g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0 MG 0%
Potassium, K 160 MG 3%
Sodium, Na 301 MG 13%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
PREMIUM SQUID 150 10.6g 11.5g 7.1g ORIGINAL CRAB CAKES 282 5.6g 26.8g 16.9g LIGHTLY SEASONED BY MCCORMICK LEMON GARLIC WILD CAUGHT LIGHT TUNA 100 20g 4.3g 0.7g LIGHTLY SEASONED BY MCCORMICK SWEET & SPICY WILD CAUGHT LIGHT TUNA 129 21.4g 7.1g 1.4g PREMIUM ALASKAN SALMON 108 22.6g 0g 1.5g SKINLESS AND BONELESS CRACKED PEPPER WILD-CAUGHT PINK SALMON, PEPPER 100 20g 1.4g 1.4g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 12.4g per 100g.
  • Very low in fat (1.8g per 100g).

About WILD CAUGHT FLOUNDER FILLETS

WILD CAUGHT FLOUNDER FILLETS is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.4g of protein, 0g of carbohydrates, and 1.8g of fat. This food belongs to the Fish & Seafood category.

Ingredients

FISH (FLOUNDER)

Dietary Information

WILD CAUGHT FLOUNDER FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, WILD CAUGHT FLOUNDER FILLETS gets 70% of its calories from protein, 0% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WILD CAUGHT FLOUNDER FILLETS

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More in Fish & Seafood

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