WILD CAUGHT FLOUNDER FILLETS vs ORIGINAL CRAB CAKES
Nutrition comparison per 100 g serving
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WILD CAUGHT FLOUNDER FILLETS wins in 5 out of 11 nutrient categories
WILD CAUGHT FLOUNDER FILLETS: 5
vs
ORIGINAL CRAB CAKES: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT FLOUNDER FILLETS | ORIGINAL CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 71 cal | 282 cal | |
| Protein | 12.4 g | 5.6 g | |
| Carbs | 0 g | 26.8 g | |
| Fat | 1.8 g | 16.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT FLOUNDER FILLETS | ORIGINAL CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD CAUGHT FLOUNDER FILLETS | ORIGINAL CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 56 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 160 MG | 99 MG | |
| Sodium, Na | 301 MG | 535 MG |