WILD CAUGHT FLOUNDER FILLETS vs PREMIUM SQUID
Nutrition comparison per 100 g serving
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WILD CAUGHT FLOUNDER FILLETS wins in 6 out of 11 nutrient categories
WILD CAUGHT FLOUNDER FILLETS: 6
vs
PREMIUM SQUID: 1
(4 ties)
Overview
| Nutrient | WILD CAUGHT FLOUNDER FILLETS | PREMIUM SQUID | Winner |
|---|---|---|---|
| Calories | 71 cal | 150 cal | |
| Protein | 12.4 g | 10.6 g | |
| Carbs | 0 g | 11.5 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT FLOUNDER FILLETS | PREMIUM SQUID | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD CAUGHT FLOUNDER FILLETS | PREMIUM SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 160 MG | 150 MG | |
| Sodium, Na | 301 MG | 460 MG |