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WHOLE WHEAT KAISER ROLLS

Breads & Buns Calise & Sons Bakery Inc. Branded
268 Calories
11.3g Protein
45.1g Carbs
4.2g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 268
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 507mg 22%
Total Carbohydrate 45.1g 16%
Dietary Fiber 5.6g 20%
Total Sugars 7.0g
Protein 11.3g 23%
Vitamin D 1mcg 5%
Calcium 183mg 14%
Iron 0.9mg 5%
Potassium 225mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 19%
Carbs 45.1g 74%
Fat 4.2g 7%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 183 MG 14%
Iron, Fe 0.9 MG 5%
Potassium, K 225 MG 5%
Sodium, Na 507 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
VANILLA BRIOCHE, VANILLA 280 6g 44g 8g HAWAIIAN ROLLS 263 7.9g 47.4g 5.3g CLASSIC DINNER ROLLS 256 7.0g 51.2g 2.3g LONG POTATO ROLLS 264 7.6g 50.9g 2.8g POTATO BREAD 294 8.8g 58.8g 2.9g POTATO SANDWICH ROLLS 283 7.6g 58.5g 2.8g

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.
  • High in dietary fiber (5.6g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).

About WHOLE WHEAT KAISER ROLLS

WHOLE WHEAT KAISER ROLLS is a calorie-dense food with 268 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.3g of protein, 45.1g of carbohydrates, and 4.2g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, CONTAINS LESS THAN 2% OF: ASCORBIC ACID, BROWN SUGAR, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), CALCIUM SULFATE, ENZYMES, SALT, SOYBEAN OIL, SUGAR, MONOGLYCERIDES, PROPIONIC ACID, PHOSPHORIC ACID

Dietary Information

WHOLE WHEAT KAISER ROLLS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT KAISER ROLLS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 268 calories per 100 grams, WHOLE WHEAT KAISER ROLLS gets 17% of its calories from protein, 67% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

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