WHOLE WHEAT KAISER ROLLS vs CLASSIC DINNER ROLLS
Nutrition comparison per 100 g serving
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WHOLE WHEAT KAISER ROLLS wins in 7 out of 11 nutrient categories
WHOLE WHEAT KAISER ROLLS: 7
vs
CLASSIC DINNER ROLLS: 3
(1 ties)
Overview
| Nutrient | WHOLE WHEAT KAISER ROLLS | CLASSIC DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 268 cal | 256 cal | |
| Protein | 11.3 g | 7.0 g | |
| Carbs | 45.1 g | 51.2 g | |
| Fat | 4.2 g | 2.3 g | |
| Fiber | 5.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT KAISER ROLLS | CLASSIC DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHOLE WHEAT KAISER ROLLS | CLASSIC DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Potassium, K | 225 MG | 91 MG | |
| Sodium, Na | 507 MG | 442 MG |