WHOLE WHEAT KAISER ROLLS vs LONG POTATO ROLLS

Nutrition comparison per 100 g serving

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WHOLE WHEAT KAISER ROLLS wins in 7 out of 15 nutrient categories

WHOLE WHEAT KAISER ROLLS: 7 vs LONG POTATO ROLLS: 5 (3 ties)

Overview

Nutrient	WHOLE WHEAT KAISER ROLLS	LONG POTATO ROLLS	Winner
Calories	268 cal	264 cal
Protein	11.3 g	7.6 g
Carbs	45.1 g	50.9 g
Fat	4.2 g	2.8 g
Fiber	5.6 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT KAISER ROLLS	LONG POTATO ROLLS	Winner
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	WHOLE WHEAT KAISER ROLLS	LONG POTATO ROLLS
Calcium, Ca	183 MG	0 MG
Iron, Fe	0.9 MG	2.7 MG
Potassium, K	225 MG	132 MG
Sodium, Na	507 MG	472 MG

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