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WHOLE TURKEY SUB

Prepared Subs & Sandwiches Rachael's Food Corporation Branded
145 Calories
12.6g Protein
22.5g Carbs
0.7g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 780mg 34%
Total Carbohydrate 22.5g 8%
Dietary Fiber 1.3g 5%
Total Sugars 2.6g
Protein 12.6g 25%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.6g 35%
Carbs 22.5g 63%
Fat 0.7g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.9 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Sodium, Na 780 MG 34%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
TURKEY & CHEDDAR ON WHEAT 168 14.1g 19.6g 5.4g MINI TURKEY SANDWICHES 235 15.4g 25.5g 8.7g ITALIAN SUB 243 14.1g 19.9g 12.7g CANADIAN BACON BREAKFAST SANDWICH 225 12.0g 18.3g 11.3g MINI HAM SANDWICHES 242 14.8g 26.2g 9.4g ROASTED TURKEY & COLBY JACK HALF SUB 188 16.9g 18.4g 4.7g

Nutrition Highlights

  • Good source of protein with 12.6g per 100g.
  • Very low in fat (0.7g per 100g).
  • Good source of Sodium, Na (34% DV).

About WHOLE TURKEY SUB

WHOLE TURKEY SUB is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.6g of protein, 22.5g of carbohydrates, and 0.7g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

TURKEY: TURKEY BREAST, WATER, NONFAT DRY MILK, CONTAINS LESS THAN 2% OF SALT, SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, BROWNED IN CANOLA OIL. SUB ROLL: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SALT, CORNMEAL (PROCESSING AID), SUGAR, SOYBEAN OIL, EMULSIFIER (WATER, MONO AND DIGLYCERIDES, PROPIONIC ACID, PHOSPHORIC ACID), DOUGH IMPROVER [(ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES (DATEM), SALT, CALCIUM SULFATE, SOYBEAN OIL, POTASSIUM BROMATE & 2% OR LESS OF EACH OF THE FOLLOWING: ASCORBIC ACID (VITAMIN C), L-CYSTEINE HYDROCHLORIDE, ENZYMES (CONTAINS WHEAT)], CALCIUM PROPIONATE (A MOLD INHIBITOR), DOUGH CONDITIONER (WHEAT FLOUR, CORN SYRUP SOLIDS, WHEAT GLUTEN, CALCIUM STEAROYL LACTYLATE (CSL), MONOGLYCERIDES, HYDROLYZED WHEAT GLUTEN AND 2% OR LESS OF EACH OF THE FOLLOWING: CALCIUM SULFATE, ENZYME, SALT), ENZYMES, MINETAL OIL (PROCESSING AID), CALCIUM SULFATE, POTASSIUM BROMATE, L. CYSTEINE LETTUCE: FRESH LEAF LETTUCE. TOMATO: FRESH TOMATO.

Dietary Information

WHOLE TURKEY SUB is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE TURKEY SUB include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 145 calories per 100 grams, WHOLE TURKEY SUB gets 35% of its calories from protein, 62% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.

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