WHOLE TURKEY SUB vs MINI TURKEY SANDWICHES

Nutrition comparison per 100 g serving

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WHOLE TURKEY SUB wins in 5 out of 10 nutrient categories

WHOLE TURKEY SUB: 5 vs MINI TURKEY SANDWICHES: 3 (2 ties)

Overview

Nutrient	WHOLE TURKEY SUB	MINI TURKEY SANDWICHES	Winner
Calories	145 cal	235 cal
Protein	12.6 g	15.4 g
Carbs	22.5 g	25.5 g
Fat	0.7 g	8.7 g
Fiber	1.3 g	1.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE TURKEY SUB	MINI TURKEY SANDWICHES	Winner
Vitamin C, total ascorbic acid	5.9 MG	0 MG

Mineral	WHOLE TURKEY SUB	MINI TURKEY SANDWICHES
Calcium, Ca	53 MG	134 MG
Iron, Fe	0 MG	1.8 MG
Sodium, Na	780 MG	638 MG

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