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WHOLE RYE BREAD WITH MUESLI

Breads & Buns Meierbaer Spezialbrot Branded
191 Calories
5.9g Protein
32.4g Carbs
4.4g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 191
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 441mg 19%
Total Carbohydrate 32.4g 12%
Dietary Fiber 8.8g 31%
Total Sugars 0g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 4.0mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 14%
Carbs 32.4g 76%
Fat 4.4g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 12%
Niacin 1.2 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 4.0 MG 22%
Sodium, Na 441 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SWEET HAWAIIAN ROLLS, SWEET HAWAIIAN 281 9.4g 46.9g 4.7g SOFT & DELICIOUS HAMBURGER BUNS 282 7.7g 51.3g 2.6g SWEET STEAKHOUSE ROLLS BAKERY BREAD, SWEET STEAKHOUSE ROLLS 279 9.3g 51.2g 3.5g ORIGINAL PRE-SPLIT ENGLISH MUFFINS, ORIGINAL 0 7.0g 42.1g 0.9g ITALIAN SANDWICH BREAD, ITALIAN SANDWICH 235 8.8g 47.1g 2.9g ONION DILL RYE BREAD, ONION DILL RYE 267 8.9g 53.3g 2.2g

Nutrition Highlights

  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About WHOLE RYE BREAD WITH MUESLI

WHOLE RYE BREAD WITH MUESLI is a moderate-calorie food with 191 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 32.4g of carbohydrates, and 4.4g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE KERNEL RYE, WATER, WHOLE RYE FLOUR, OAT FLAKES, NON-SULPHURATED SULTANAS, WHOLE HAZELNUTS, SUNFLOWER SEED, LINSEED, SALT, SESAME, YEAST.

Dietary Information

WHOLE RYE BREAD WITH MUESLI is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE RYE BREAD WITH MUESLI include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 191 calories per 100 grams, WHOLE RYE BREAD WITH MUESLI gets 12% of its calories from protein, 68% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WHOLE RYE BREAD WITH MUESLI

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