WHOLE RYE BREAD WITH MUESLI vs SOFT & DELICIOUS HAMBURGER BUNS

Nutrition comparison per 100 g serving

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SOFT & DELICIOUS HAMBURGER BUNS wins in 8 out of 14 nutrient categories

WHOLE RYE BREAD WITH MUESLI: 4 vs SOFT & DELICIOUS HAMBURGER BUNS: 8 (2 ties)

Overview

Nutrient	WHOLE RYE BREAD WITH MUESLI	SOFT & DELICIOUS HAMBURGER BUNS	Winner
Calories	191 cal	282 cal
Protein	5.9 g	7.7 g
Carbs	32.4 g	51.3 g
Fat	4.4 g	2.6 g
Fiber	8.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE RYE BREAD WITH MUESLI	SOFT & DELICIOUS HAMBURGER BUNS	Winner
Niacin	1.2 MG	271.8 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE RYE BREAD WITH MUESLI	SOFT & DELICIOUS HAMBURGER BUNS
Calcium, Ca	59 MG	90 MG
Iron, Fe	4.0 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	441 MG	462 MG

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