WHOLE RYE BREAD WITH MUESLI vs ORIGINAL PRE-SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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WHOLE RYE BREAD WITH MUESLI wins in 6 out of 14 nutrient categories
WHOLE RYE BREAD WITH MUESLI: 6
vs
ORIGINAL PRE-SPLIT ENGLISH MUFFINS: 5
(3 ties)
Overview
| Nutrient | WHOLE RYE BREAD WITH MUESLI | ORIGINAL PRE-SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 191 cal | 0 cal | |
| Protein | 5.9 g | 7.0 g | |
| Carbs | 32.4 g | 42.1 g | |
| Fat | 4.4 g | 0.9 g | |
| Fiber | 8.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE RYE BREAD WITH MUESLI | ORIGINAL PRE-SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 1.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE RYE BREAD WITH MUESLI | ORIGINAL PRE-SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 21 MG | |
| Iron, Fe | 4.0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 441 MG | 509 MG |