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WHOLE PINTO BEANS

Canned & Bottled Beans Conservas La Costena S.A. Branded
75 Calories
4.2g Protein
12.5g Carbs
0.4g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 75
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 292mg 13%
Total Carbohydrate 12.5g 5%
Dietary Fiber 3.3g 12%
Total Sugars 0.8g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 24%
Carbs 12.5g 73%
Fat 0.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 0.9 MG 5%
Sodium, Na 292 MG 13%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
KEY FOOD, PINTO BEANS 85 4.6g 15.4g 0g KEY FOOD, BLACK BEANS 92 6.2g 16.2g 0g KEY FOOD, SMALL GREEN LIMA BEANS 72 3.2g 13.6g 0.4g SMALL WHITE BEANS, SMALL WHITE 90 5.7g 16.4g 0g COLONNA, ITALIAN CLASSIC RED KIDNEY BEANS 85 6.9g 13.9g 0g PINTO BEANS 82 4.9g 14.8g 0g

Nutrition Highlights

  • Low in calories with 75 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (3.3g per 100g).

About WHOLE PINTO BEANS

WHOLE PINTO BEANS is a low-calorie food with 75 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 12.5g of carbohydrates, and 0.4g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

WATER, PINTO BEANS, ONION, TOMATO, SALT, JALAPENO PEPPER, SOYBEAN OIL, SPICES

Dietary Information

WHOLE PINTO BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 75 calories per 100 grams, WHOLE PINTO BEANS gets 22% of its calories from protein, 67% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.

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