WHOLE PINTO BEANS vs SMALL WHITE BEANS
Nutrition comparison per 100 g serving
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SMALL WHITE BEANS wins in 6 out of 11 nutrient categories
WHOLE PINTO BEANS: 4
vs
SMALL WHITE BEANS: 6
(1 ties)
Overview
| Nutrient | WHOLE PINTO BEANS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 75 cal | 90 cal | |
| Protein | 4.2 g | 5.7 g | |
| Carbs | 12.5 g | 16.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.3 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PINTO BEANS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | WHOLE PINTO BEANS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 51 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 404 MG | |
| Sodium, Na | 292 MG | 279 MG |