WHOLE OYSTERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 10.4 MG | 58% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Rich source of Iron, Fe (58% of Daily Value per 100g).
About WHOLE OYSTERS
WHOLE OYSTERS is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 0g of carbohydrates, and 9.6g of fat. This food belongs to the Canned Seafood category.
Ingredients
OYSTERS, SALT, WATER.
Dietary Information
WHOLE OYSTERS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE OYSTERS include Iron, Fe (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 141 calories per 100 grams, WHOLE OYSTERS gets 38% of its calories from protein, 0% from carbohydrates, and 61% from fat. This is moderate, similar to many lean proteins and whole grains.
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