Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WHOLE KERNEL CORN

Canned Vegetables Napoli Foods Inc. Branded
80 Calories
2.4g Protein
13.6g Carbs
1.2g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 136,000mg 5913%
Total Carbohydrate 13.6g 5%
Dietary Fiber 3.2g 11%
Total Sugars 3.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.4g 14%
Carbs 13.6g 79%
Fat 1.2g 7%

Minerals

Nutrient Amount % DV
Sodium, Na 136,000 MG 5913%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
WESTERN FAMILY, FANCY SELECT VEGETABLES MIXED 32 0.8g 6.4g 0g KROGER, SUPERSWEET GOLDEN CORN WHOLE KERNEL 48 1.6g 7.2g 1.2g MUSHROOMS STEMS & PIECES 17 1.7g 2.6g 0g KROGER, GOLDEN HOMINY 72 1.6g 14.4g 0.8g NICE!, CUT GREEN BEANS 20 0.8g 3.2g 0g NICE!, SWEET PEAS 72 3.2g 12.8g 0g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Very low in fat (1.2g per 100g).
  • Good source of dietary fiber (3.2g per 100g).
  • Rich source of Sodium, Na (5913% of Daily Value per 100g).

About WHOLE KERNEL CORN

WHOLE KERNEL CORN is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 13.6g of carbohydrates, and 1.2g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

CORN, WATER, SALT.

Dietary Information

WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE KERNEL CORN include Sodium, Na (5913% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 80 calories per 100 grams, WHOLE KERNEL CORN gets 12% of its calories from protein, 68% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WHOLE KERNEL CORN

See how WHOLE KERNEL CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about WHOLE KERNEL CORN
Hi! Ask me anything about WHOLE KERNEL CORN — nutrition, recipes, health benefits, or meal ideas.