WHOLE KERNEL CORN vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
KROGER wins in 4 out of 10 nutrient categories
WHOLE KERNEL CORN: 3
vs
KROGER: 4
(3 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | KROGER | Winner |
|---|---|---|---|
| Calories | 80 cal | 48 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 13.6 g | 7.2 g | |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 3.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 136,000 MG | 160 MG |