WHOLE GRAINS HEALTHY MULTI-GRAIN BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 211 MG | 4% | |
| Sodium, Na | 474 MG | 21% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About WHOLE GRAINS HEALTHY MULTI-GRAIN BREAD
WHOLE GRAINS HEALTHY MULTI-GRAIN BREAD is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 44.7g of carbohydrates, and 5.3g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, BULGUR WHEAT, FLAXSEED, BLACK & WHITE SESAME SEEDS, SOYBEAN OIL, YEAST, SALT, CORNMEAL, OATS, BROWN RICE, CULTURED WHEAT STARCH, GRAIN VINEGAR, POPPY SEEDS, REB A (STEVIA LEAF SWEETENER), SOY LECITHIN, CITRIC ACID, SOY, WHEY.
Dietary Information
WHOLE GRAINS HEALTHY MULTI-GRAIN BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAINS HEALTHY MULTI-GRAIN BREAD include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 263 calories per 100 grams, WHOLE GRAINS HEALTHY MULTI-GRAIN BREAD gets 16% of its calories from protein, 68% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHOLE GRAINS HEALTHY MULTI-GRAIN BREAD
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