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MULTI SEED ENGLISH MUFFINS, MULTI SEED

Breads & Buns Food For Life Baking Co Inc Branded
279 Calories
4.7g Protein
58.1g Carbs
2.3g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 279
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 291mg 13%
Total Carbohydrate 58.1g 21%
Dietary Fiber 2.3g 8%
Total Sugars 0g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 4.7mg 26%
Potassium 142mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 7%
Carbs 58.1g 89%
Fat 2.3g 4%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 4.7 MG 29%
Vitamin B-6 0.2 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 4.7 MG 26%
Magnesium, Mg 51 MG 12%
Phosphorus, P 144 MG 12%
Potassium, K 142 MG 3%
Sodium, Na 291 MG 13%
Zinc, Zn 9.3 MG 85%
Manganese, Mn 2 MG 87%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
DELI SUBMARINE ROLLS 242 8.8g 46.2g 2.2g POTATO ROLLS 256 9.3g 48.8g 3.5g HOT DOG BUNS 212 3.5g 41.2g 3.5g HOT DOG BUNS 256 9.3g 48.8g 3.5g BRIOCHE BUNS 274 11.0g 46.6g 4.8g HAMBURGER SLICED ENRICHED BUNS 283 7.6g 54.7g 3.8g

Nutrition Highlights

  • Very low in fat (2.3g per 100g).
  • Good source of Iron, Fe (26% DV).
  • Rich source of Zinc, Zn (85% of Daily Value per 100g).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).
  • Good source of Niacin (29% DV).

About MULTI SEED ENGLISH MUFFINS, MULTI SEED

MULTI SEED ENGLISH MUFFINS, MULTI SEED is a calorie-dense food with 279 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 58.1g of carbohydrates, and 2.3g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC BROWN RICE FLOUR, FILTERED WATER, ORGANIC TAPIOCA FLOUR, POTATO STARCH, FRESH YEAST, ORGANIC FLAX SEEDS, ORGANIC CHIA SEEDS, ORGANIC SESAME SEEDS, ORGANIC SUNFLOWER SEEDS, SEA SALT, VEGETABLE GUM (XANTHAN, CELLULOSE PSYLLIUM).

Dietary Information

MULTI SEED ENGLISH MUFFINS, MULTI SEED is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MULTI SEED ENGLISH MUFFINS, MULTI SEED include Manganese, Mn (87% DV) , Zinc, Zn (85% DV) , Niacin (29% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 279 calories per 100 grams, MULTI SEED ENGLISH MUFFINS, MULTI SEED gets 7% of its calories from protein, 83% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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