MULTI SEED ENGLISH MUFFINS vs POTATO ROLLS
Nutrition comparison per 100 g serving
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MULTI SEED ENGLISH MUFFINS wins in 8 out of 19 nutrient categories
MULTI SEED ENGLISH MUFFINS: 8
vs
POTATO ROLLS: 7
(4 ties)
Overview
| Nutrient | MULTI SEED ENGLISH MUFFINS | POTATO ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 256 cal | |
| Protein | 4.7 g | 9.3 g | |
| Carbs | 58.1 g | 48.8 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI SEED ENGLISH MUFFINS | POTATO ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 4.7 MG | Tie |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI SEED ENGLISH MUFFINS | POTATO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 4.7 MG | 2.5 MG | |
| Magnesium, Mg | 51 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 144 MG | 0 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 291 MG | 465 MG | |
| Zinc, Zn | 9.3 MG | 0 MG |