WHOLE GRAINS HEALTHY MULTI-GRAIN BREAD vs FLOURLESS SPROUTED GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
FLOURLESS SPROUTED GRAIN BREAD wins in 14 out of 18 nutrient categories
WHOLE GRAINS HEALTHY MULTI-GRAIN BREAD: 2
vs
FLOURLESS SPROUTED GRAIN BREAD: 14
(2 ties)
Overview
| Nutrient | WHOLE GRAINS HEALTHY MULTI-GRAIN BREAD | FLOURLESS SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 235 cal | |
| Protein | 10.5 g | 14.7 g | |
| Carbs | 44.7 g | 44.1 g | |
| Fat | 5.3 g | 1.5 g | |
| Fiber | 5.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAINS HEALTHY MULTI-GRAIN BREAD | FLOURLESS SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | WHOLE GRAINS HEALTHY MULTI-GRAIN BREAD | FLOURLESS SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 26 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 76 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 215 MG | |
| Potassium, K | 211 MG | 238 MG | |
| Selenium, Se | 0 UG | 38 UG | |
| Sodium, Na | 474 MG | 221 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |