WHOLE GRAIN RED BULGUR
362
Calories
12.8g
Protein
74.5g
Carbs
2.1g
Fat
10.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
362
% Daily Value*
Total Fat 2.1g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 74.5g
27%
Dietary Fiber 10.6g
38%
Total Sugars 0g
Protein 12.8g
26%
Vitamin D 0mcg
0%
Calcium 43mg
3%
Iron 3.8mg
21%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12.8g
14%
Carbs
74.5g
83%
Fat
2.1g
3%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.8g per 100g.
- Very low in fat (2.1g per 100g).
- High in dietary fiber (10.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About WHOLE GRAIN RED BULGUR
WHOLE GRAIN RED BULGUR contains 362 calories per 100g serving. It provides 12.8g of protein, 74.5g of carbohydrates, and 2.1g of fat. It also contains 10.6g of dietary fiber.
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