WHOLE GRAIN MILLET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
About WHOLE GRAIN MILLET
WHOLE GRAIN MILLET is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 76.4g of carbohydrates, and 4.6g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
WHOLE GRAIN HULLED MILLET.
Dietary Information
WHOLE GRAIN MILLET is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 382 calories per 100 grams, WHOLE GRAIN MILLET gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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