ITALIAN FARRO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 3.6 MG | 23% | |
| Pantothenic acid | 1.8 MG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 96 MG | 23% | |
| Phosphorus, P | 361 MG | 29% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (23% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Niacin (23% DV).
About ITALIAN FARRO
ITALIAN FARRO is a calorie-dense food with 349 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 71.1g of carbohydrates, and 1.8g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
PRE-COOKED FARRO (SPELT).
Dietary Information
ITALIAN FARRO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ITALIAN FARRO include Pantothenic acid (36% DV) , Phosphorus, P (29% DV) , Magnesium, Mg (23% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 349 calories per 100 grams, ITALIAN FARRO gets 14% of its calories from protein, 81% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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