ITALIAN FARRO vs CHIA SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
ITALIAN FARRO: 6
vs
CHIA SEEDS: 6
(3 ties)
Overview
| Nutrient | ITALIAN FARRO | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 349 cal | 500 cal | |
| Protein | 12.1 g | 16.7 g | |
| Carbs | 71.1 g | 43.3 g | |
| Fat | 1.8 g | 30 g | |
| Fiber | 6 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN FARRO | CHIA SEEDS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN FARRO | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 500 MG | |
| Iron, Fe | 2.2 MG | 6 MG | |
| Magnesium, Mg | 96 MG | 0 MG | |
| Phosphorus, P | 361 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |