WHOLE GRAIN MILLET vs QUICK COOK BARLEY
Nutrition comparison per 100 g serving
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QUICK COOK BARLEY wins in 8 out of 10 nutrient categories
WHOLE GRAIN MILLET: 0
vs
QUICK COOK BARLEY: 8
(2 ties)
Overview
| Nutrient | WHOLE GRAIN MILLET | QUICK COOK BARLEY | Winner |
|---|---|---|---|
| Calories | 382 cal | 378 cal | |
| Protein | 9.1 g | 15.6 g | |
| Carbs | 76.4 g | 71.1 g | |
| Fat | 4.6 g | 2.2 g | |
| Fiber | 5.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN MILLET | QUICK COOK BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 27 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |